Calorie guide
Calories in Veal, Australian, shank, hind, bone-in, separable lean and fat, raw
Veal, Australian, shank, hind, bone-in, separable lean and fat, raw has 144 kcal per 100 g, or 122 kcal in 85 g, with 19.8 g of protein per 100 g.
Log veal, australian, shank, hind, bone-in, separable lean and fat, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 144 kcal
- 85 g
- 122 kcal
What’s in veal, australian, shank, hind, bone-in, separable lean and fat, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 144 kcal | 122 kcal |
| Protein | 19.8 g | 16.8 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 7.2 g | 6.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3 g | 2.5 g |
| Trans fat | 0.3 g | 0.3 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 3 mg | 2.5 mg |
| Calcium | 16 mg | 13.6 mg |
| Magnesium | not known | not known |
| Zinc | not known | not known |
| Vitamin B12 | not known | not known |
| Folate | not known | not known |
| Vitamin A | 2 µg | 1.7 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 95 mg | 80.8 mg |
| Potassium | not known | not known |
How many calories in each portion of veal, australian, shank, hind, bone-in, separable lean and fat, raw?
- 85 g122 kcal
- 330 g475 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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