Calorie guide
Calories in Veal, composite of trimmed retail cuts, separable lean and fat, raw
Veal, composite of trimmed retail cuts, separable lean and fat, raw has 144 kcal per 100 g, or 41 kcal in 28.4 g, with 19.4 g of protein per 100 g.
Log veal, composite of trimmed retail cuts, separable lean and fat, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 144 kcal
- 28.4 g
- 41 kcal
What’s in veal, composite of trimmed retail cuts, separable lean and fat, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 144 kcal | 40.9 kcal |
| Protein | 19.4 g | 5.5 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 6.8 g | 1.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 2.8 g | 0.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 0.8 mg | 0.2 mg |
| Calcium | 15 mg | 4.3 mg |
| Magnesium | 24 mg | 6.8 mg |
| Zinc | 3.1 mg | 0.9 mg |
| Vitamin B12 | 1.3 µg | 0.4 µg |
| Folate | 13 µg | 3.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 82 mg | 23.3 mg |
| Potassium | 315 mg | 89.5 mg |
How many calories in each portion of veal, composite of trimmed retail cuts, separable lean and fat, raw?
- 28.4 g41 kcal
- 454 g653 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Veal, composite of trimmed retail cuts, separable fat, cooked
- Calories in Veal, composite of trimmed retail cuts, separable fat, raw
- Calories in Veal, composite of trimmed retail cuts, separable lean and fat, cooked
- Calories in Veal, composite of trimmed retail cuts, separable lean only, cooked
- Calories in Veal, composite of trimmed retail cuts, separable lean only, raw
- Calories in Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised