Calorie guide
Calories in Veal, composite of trimmed retail cuts, separable lean and fat, cooked
Veal, composite of trimmed retail cuts, separable lean and fat, cooked has 231 kcal per 100 g, or 196 kcal in 85 g, with 30.1 g of protein per 100 g.
Log veal, composite of trimmed retail cuts, separable lean and fat, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 231 kcal
- 85 g
- 196 kcal
What’s in veal, composite of trimmed retail cuts, separable lean and fat, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 231 kcal | 196 kcal |
| Protein | 30.1 g | 25.6 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 11.4 g | 9.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 4.3 g | 3.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.2 mg | 1 mg |
| Calcium | 22 mg | 18.7 mg |
| Magnesium | 26 mg | 22.1 mg |
| Zinc | 4.8 mg | 4 mg |
| Vitamin B12 | 1.6 µg | 1.3 µg |
| Folate | 15 µg | 12.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 87 mg | 74 mg |
| Potassium | 325 mg | 276 mg |
How many calories in each portion of veal, composite of trimmed retail cuts, separable lean and fat, cooked?
- 85 g196 kcal
- 1 piece (209 g)483 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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