Calorie guide
Calories in Veal, chop
Veal, chop has 158 kcal per 100 g, or 213 kcal in 135 g, with 29.5 g of protein per 100 g.
Log veal, chop in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 158 kcal
- 135 g
- 213 kcal
What’s in veal, chop?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 158 kcal | 213 kcal |
| Protein | 29.5 g | 39.8 g |
| Carbohydrate | 0.1 g | 0.1 g |
| Total fat | 4.4 g | 5.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.7 g | 2.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 0.8 mg | 1.1 mg |
| Calcium | 13 mg | 17.6 mg |
| Magnesium | 33 mg | 44.6 mg |
| Zinc | 1.8 mg | 2.5 mg |
| Vitamin B12 | 2.9 µg | 3.9 µg |
| Folate | 7 µg | 9.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.8 µg | 1.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 391 mg | 528 mg |
| Potassium | 237 mg | 320 mg |
How many calories in each portion of veal, chop?
- 135 g213 kcal
- 17 g27 kcal
- 90 g142 kcal
- 20 g32 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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