Calorie guide
Calories in Veal, breast, whole, boneless, separable lean only, cooked, braised
Veal, breast, whole, boneless, separable lean only, cooked, braised has 218 kcal per 100 g, or 185 kcal in 85 g, with 30.3 g of protein per 100 g.
Log veal, breast, whole, boneless, separable lean only, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 218 kcal
- 85 g
- 185 kcal
What’s in veal, breast, whole, boneless, separable lean only, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 218 kcal | 185 kcal |
| Protein | 30.3 g | 25.8 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 9.8 g | 8.3 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 3.7 g | 3.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.8 mg | 0.7 mg |
| Calcium | 9 mg | 7.7 mg |
| Magnesium | 22 mg | 18.7 mg |
| Zinc | 4.2 mg | 3.6 mg |
| Vitamin B12 | 1.5 µg | 1.3 µg |
| Folate | 15 µg | 12.8 µg |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 68 mg | 57.8 mg |
| Potassium | 289 mg | 246 mg |
How many calories in each portion of veal, breast, whole, boneless, separable lean only, cooked, braised?
- 85 g185 kcal
- 1 piece (237 g)517 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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