Calorie guide
Calories in Veal, composite of trimmed retail cuts, separable lean only, cooked
Veal, composite of trimmed retail cuts, separable lean only, cooked has 196 kcal per 100 g, or 167 kcal in 85 g, with 31.9 g of protein per 100 g.
Log veal, composite of trimmed retail cuts, separable lean only, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 196 kcal
- 85 g
- 167 kcal
What’s in veal, composite of trimmed retail cuts, separable lean only, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 196 kcal | 167 kcal |
| Protein | 31.9 g | 27.1 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 6.6 g | 5.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.8 g | 1.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.2 mg | 1 mg |
| Calcium | 24 mg | 20.4 mg |
| Magnesium | 28 mg | 23.8 mg |
| Zinc | 5.1 mg | 4.3 mg |
| Vitamin B12 | 1.7 µg | 1.4 µg |
| Folate | 16 µg | 13.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 89 mg | 75.7 mg |
| Potassium | 338 mg | 287 mg |
How many calories in each portion of veal, composite of trimmed retail cuts, separable lean only, cooked?
- 85 g167 kcal
- 1 piece (192 g)376 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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