Calorie guide
Calories in Vitasoy USA, Organic Nasoya Extra Firm Tofu
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 98 kcal per 100 g, or 77 kcal in 79 g, with 10.1 g of protein per 100 g.
Log vitasoy usa, organic nasoya extra firm tofu in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 98 kcal
- 79 g
- 77 kcal
What’s in vitasoy usa, organic nasoya extra firm tofu?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 79 g |
|---|---|---|
| Energy | 98 kcal | 77.4 kcal |
| Protein | 10.1 g | 8 g |
| Carbohydrate | 2.6 g | 2.1 g |
| Total fat | 5.2 g | 4.1 g |
| Dietary fibre | 1.3 g | 1 g |
| Total sugars | 0.4 g | 0.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 0.6 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 79 g |
|---|---|---|
| Iron | 1.6 mg | 1.3 mg |
| Calcium | 77 mg | 60.8 mg |
| Magnesium | not known | not known |
| Zinc | not known | not known |
| Vitamin B12 | not known | not known |
| Folate | not known | not known |
| Vitamin A | 2 µg | 1.6 µg |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 4 mg | 3.2 mg |
| Potassium | not known | not known |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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