Calorie guide
Calories in Vitasoy USA, Nasoya Lite Firm Tofu
Vitasoy USA, Nasoya Lite Firm Tofu has 54 kcal per 100 g, or 43 kcal in 79 g, with 8.3 g of protein per 100 g.
Log vitasoy usa, nasoya lite firm tofu in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 54 kcal
- 79 g
- 43 kcal
What’s in vitasoy usa, nasoya lite firm tofu?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 79 g |
|---|---|---|
| Energy | 54 kcal | 42.7 kcal |
| Protein | 8.3 g | 6.6 g |
| Carbohydrate | 1.3 g | 1 g |
| Total fat | 1.7 g | 1.3 g |
| Dietary fibre | 0.6 g | 0.5 g |
| Total sugars | 0.2 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 79 g |
|---|---|---|
| Iron | 1.6 mg | 1.3 mg |
| Calcium | 184 mg | 145 mg |
| Magnesium | not known | not known |
| Zinc | not known | not known |
| Vitamin B12 | 2.4 µg | 1.9 µg |
| Folate | not known | not known |
| Vitamin A | 95 µg | 75.1 µg |
| Vitamin D | 3.9 µg | 3.1 µg |
| Vitamin C | not known | not known |
| Sodium | 34 mg | 26.9 mg |
| Potassium | not known | not known |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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