Calorie guide
Calories in Vitasoy USA Organic Nasoya, Soft Tofu
Vitasoy USA Organic Nasoya, Soft Tofu has 70 kcal per 100 g, or 55 kcal in 79 g, with 8.8 g of protein per 100 g.
Log vitasoy usa organic nasoya, soft tofu in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 70 kcal
- 79 g
- 55 kcal
What’s in vitasoy usa organic nasoya, soft tofu?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 79 g |
|---|---|---|
| Energy | 70 kcal | 55.3 kcal |
| Protein | 8.8 g | 6.9 g |
| Carbohydrate | 0.7 g | 0.6 g |
| Total fat | 3.5 g | 2.8 g |
| Dietary fibre | 0.6 g | 0.5 g |
| Total sugars | 0.3 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 0.4 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 79 g |
|---|---|---|
| Iron | 1.1 mg | 0.9 mg |
| Calcium | 130 mg | 103 mg |
| Magnesium | not known | not known |
| Zinc | not known | not known |
| Vitamin B12 | not known | not known |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 4 mg | 3.2 mg |
| Potassium | not known | not known |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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