Calorie guide
Calories in Vitasoy USA, Organic Nasoya Silken Tofu
Vitasoy USA, Organic Nasoya Silken Tofu has 47 kcal per 100 g, or 43 kcal in 91 g, with 4.8 g of protein per 100 g.
Log vitasoy usa, organic nasoya silken tofu in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 47 kcal
- 91 g
- 43 kcal
What’s in vitasoy usa, organic nasoya silken tofu?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 91 g |
|---|---|---|
| Energy | 47 kcal | 42.8 kcal |
| Protein | 4.8 g | 4.4 g |
| Carbohydrate | 1.4 g | 1.3 g |
| Total fat | 2.5 g | 2.3 g |
| Dietary fibre | 0.3 g | 0.3 g |
| Total sugars | 0.2 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.3 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 91 g |
|---|---|---|
| Iron | 0.9 mg | 0.8 mg |
| Calcium | 75 mg | 68.3 mg |
| Magnesium | not known | not known |
| Zinc | not known | not known |
| Vitamin B12 | not known | not known |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 2 mg | 1.8 mg |
| Potassium | not known | not known |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Vitasoy USA, Nasoya Lite Firm Tofu
- Calories in Vitasoy USA, Organic Nasoya Extra Firm Tofu
- Calories in Vitasoy USA, Organic Nasoya Firm Tofu
- Calories in Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
- Calories in Vitasoy USA, Vitasoy Light Vanilla Soymilk
- Calories in Vitasoy USA, Vitasoy Organic Classic Original Soymilk