Calorie guide
Calories in Welsh rarebit
Welsh rarebit has 165 kcal per 100 g, or 25 kcal in 15 g, with 7.5 g of protein per 100 g.
Log welsh rarebit in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 165 kcal
- 15 g
- 25 kcal
What’s in welsh rarebit?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 15 g |
|---|---|---|
| Energy | 165 kcal | 24.8 kcal |
| Protein | 7.5 g | 1.1 g |
| Carbohydrate | 6.3 g | 0.9 g |
| Total fat | 12.3 g | 1.8 g |
| Dietary fibre | 0.1 g | 0 g |
| Total sugars | 4.2 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 5.4 g | 0.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 15 g |
|---|---|---|
| Iron | 0.2 mg | 0 mg |
| Calcium | 241 mg | 36.2 mg |
| Magnesium | 16 mg | 2.4 mg |
| Zinc | 1.1 mg | 0.2 mg |
| Vitamin B12 | 0.4 µg | 0.1 µg |
| Folate | 8 µg | 1.2 µg |
| Vitamin A | 149 µg | 22.4 µg |
| Vitamin D | 1.2 µg | 0.2 µg |
| Vitamin C | 0.1 mg | 0 mg |
| Sodium | 280 mg | 42 mg |
| Potassium | 151 mg | 22.7 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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