Calorie guide
Calories in Waxgourd, (chinese preserving melon), raw
Waxgourd, (chinese preserving melon), raw has 13 kcal per 100 g, or 17 kcal in 132 g, with 0.4 g of protein per 100 g.
Log waxgourd, (chinese preserving melon), raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 13 kcal
- 132 g
- 17 kcal
What’s in waxgourd, (chinese preserving melon), raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 132 g |
|---|---|---|
| Energy | 13 kcal | 17.2 kcal |
| Protein | 0.4 g | 0.5 g |
| Carbohydrate | 3 g | 4 g |
| Total fat | 0.2 g | 0.3 g |
| Dietary fibre | 2.9 g | 3.8 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 132 g |
|---|---|---|
| Iron | 0.4 mg | 0.5 mg |
| Calcium | 19 mg | 25.1 mg |
| Magnesium | 10 mg | 13.2 mg |
| Zinc | 0.6 mg | 0.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 5 µg | 6.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 13 mg | 17.2 mg |
| Sodium | 111 mg | 147 mg |
| Potassium | 6 mg | 7.9 mg |
How many calories in each portion of waxgourd, (chinese preserving melon), raw?
- 132 g17 kcal
- 5,700 g741 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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