Calorie guide
Calories in Wild rice, cooked
Wild rice, cooked has 101 kcal per 100 g, or 166 kcal in 164 g, with 4 g of protein per 100 g.
Log wild rice, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 101 kcal
- 164 g
- 166 kcal
What’s in wild rice, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 164 g |
|---|---|---|
| Energy | 101 kcal | 166 kcal |
| Protein | 4 g | 6.5 g |
| Carbohydrate | 21.3 g | 35 g |
| Total fat | 0.3 g | 0.6 g |
| Dietary fibre | 1.8 g | 3 g |
| Total sugars | 0.7 g | 1.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 164 g |
|---|---|---|
| Iron | 0.6 mg | 1 mg |
| Calcium | 3 mg | 4.9 mg |
| Magnesium | 32 mg | 52.5 mg |
| Zinc | 1.3 mg | 2.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 26 µg | 42.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 3 mg | 4.9 mg |
| Potassium | 101 mg | 166 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.