Calorie guide
Calories in Wild rice, raw
Wild rice, raw has 357 kcal per 100 g, or 571 kcal in 160 g, with 14.7 g of protein per 100 g.
Log wild rice, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 357 kcal
- 160 g
- 571 kcal
What’s in wild rice, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 160 g |
|---|---|---|
| Energy | 357 kcal | 571 kcal |
| Protein | 14.7 g | 23.6 g |
| Carbohydrate | 74.9 g | 120 g |
| Total fat | 1.1 g | 1.7 g |
| Dietary fibre | 6.2 g | 9.9 g |
| Total sugars | 2.5 g | 4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 160 g |
|---|---|---|
| Iron | 2 mg | 3.1 mg |
| Calcium | 21 mg | 33.6 mg |
| Magnesium | 177 mg | 283 mg |
| Zinc | 6 mg | 9.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 95 µg | 152 µg |
| Vitamin A | 1 µg | 1.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 7 mg | 11.2 mg |
| Potassium | 427 mg | 683 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.