Calorie guide
Calories in Winged bean, immature seeds, cooked, boiled, drained, with salt
Winged bean, immature seeds, cooked, boiled, drained, with salt has 37 kcal per 100 g, or 23 kcal in 62 g, with 5.3 g of protein per 100 g.
Log winged bean, immature seeds, cooked, boiled, drained, with salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 37 kcal
- 62 g
- 23 kcal
What’s in winged bean, immature seeds, cooked, boiled, drained, with salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 62 g |
|---|---|---|
| Energy | 37 kcal | 22.9 kcal |
| Protein | 5.3 g | 3.3 g |
| Carbohydrate | 3.2 g | 2 g |
| Total fat | 0.7 g | 0.4 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 62 g |
|---|---|---|
| Iron | 1.1 mg | 0.7 mg |
| Calcium | 61 mg | 37.8 mg |
| Magnesium | 30 mg | 18.6 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 35 µg | 21.7 µg |
| Vitamin A | 4 µg | 2.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 9.8 mg | 6.1 mg |
| Sodium | 240 mg | 149 mg |
| Potassium | 274 mg | 170 mg |
How many calories in each portion of winged bean, immature seeds, cooked, boiled, drained, with salt?
- 62 g23 kcal
- 31 g11 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.