Calorie guide
Calories in Winged beans, immature seeds, raw
Winged beans, immature seeds, raw has 49 kcal per 100 g, or 22 kcal in 44 g, with 7 g of protein per 100 g.
Log winged beans, immature seeds, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 49 kcal
- 44 g
- 22 kcal
What’s in winged beans, immature seeds, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 44 g |
|---|---|---|
| Energy | 49 kcal | 21.6 kcal |
| Protein | 7 g | 3.1 g |
| Carbohydrate | 4.3 g | 1.9 g |
| Total fat | 0.9 g | 0.4 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 44 g |
|---|---|---|
| Iron | 1.5 mg | 0.7 mg |
| Calcium | 84 mg | 37 mg |
| Magnesium | 34 mg | 15 mg |
| Zinc | 0.4 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 66 µg | 29 µg |
| Vitamin A | not known | not known |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 18.3 mg | 8.1 mg |
| Sodium | 4 mg | 1.8 mg |
| Potassium | 223 mg | 98.1 mg |
How many calories in each portion of winged beans, immature seeds, raw?
- 44 g22 kcal
- 16 g8 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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