Calorie guide
Calories in Winged beans, mature seeds, cooked, boiled, without salt
Winged beans, mature seeds, cooked, boiled, without salt has 147 kcal per 100 g, or 253 kcal in 172 g, with 10.6 g of protein per 100 g.
Log winged beans, mature seeds, cooked, boiled, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 147 kcal
- 172 g
- 253 kcal
What’s in winged beans, mature seeds, cooked, boiled, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 172 g |
|---|---|---|
| Energy | 147 kcal | 253 kcal |
| Protein | 10.6 g | 18.3 g |
| Carbohydrate | 14.9 g | 25.7 g |
| Total fat | 5.8 g | 10 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 1.4 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 172 g |
|---|---|---|
| Iron | 4.3 mg | 7.4 mg |
| Calcium | 142 mg | 244 mg |
| Magnesium | 54 mg | 92.9 mg |
| Zinc | 1.4 mg | 2.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 10 µg | 17.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 13 mg | 22.4 mg |
| Potassium | 280 mg | 482 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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