Calorie guide
Calories in Winged beans, mature seeds, raw
Winged beans, mature seeds, raw has 409 kcal per 100 g, or 744 kcal in 182 g, with 29.7 g of protein per 100 g.
Log winged beans, mature seeds, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 409 kcal
- 182 g
- 744 kcal
What’s in winged beans, mature seeds, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 182 g |
|---|---|---|
| Energy | 409 kcal | 744 kcal |
| Protein | 29.7 g | 54 g |
| Carbohydrate | 41.7 g | 75.9 g |
| Total fat | 16.3 g | 29.7 g |
| Dietary fibre | 25.9 g | 47.1 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 2.3 g | 4.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 182 g |
|---|---|---|
| Iron | 13.4 mg | 24.5 mg |
| Calcium | 440 mg | 801 mg |
| Magnesium | 179 mg | 326 mg |
| Zinc | 4.5 mg | 8.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 45 µg | 81.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 38 mg | 69.2 mg |
| Potassium | 977 mg | 1,778 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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