Calorie guide
Calories in Winter squash, cooked, no added fat
Winter squash, cooked, no added fat has 37 kcal per 100 g, or 83 kcal in 225 g, with 0.9 g of protein per 100 g.
Log winter squash, cooked, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 37 kcal
- 225 g
- 83 kcal
What’s in winter squash, cooked, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 225 g |
|---|---|---|
| Energy | 37 kcal | 83.3 kcal |
| Protein | 0.9 g | 2 g |
| Carbohydrate | 8.8 g | 19.8 g |
| Total fat | 0.4 g | 0.8 g |
| Dietary fibre | 2.8 g | 6.3 g |
| Total sugars | 3.3 g | 7.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 225 g |
|---|---|---|
| Iron | 0.4 mg | 1 mg |
| Calcium | 22 mg | 49.5 mg |
| Magnesium | 13 mg | 29.3 mg |
| Zinc | 0.2 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 20 µg | 45 µg |
| Vitamin A | 260 µg | 585 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 9.6 mg | 21.6 mg |
| Sodium | 117 mg | 263 mg |
| Potassium | 240 mg | 540 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.