Calorie guide
Calories in Winter squash, raw
Winter squash, raw has 26 kcal per 100 g, or 36 kcal in 140 g, with 1 g of protein per 100 g.
Log winter squash, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 26 kcal
- 140 g
- 36 kcal
What’s in winter squash, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Energy | 26 kcal | 36.4 kcal |
| Protein | 1 g | 1.4 g |
| Carbohydrate | 6.5 g | 9.1 g |
| Total fat | 0.1 g | 0.1 g |
| Dietary fibre | 0.5 g | 0.7 g |
| Total sugars | 2.8 g | 3.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Iron | 0.8 mg | 1.1 mg |
| Calcium | 21 mg | 29.4 mg |
| Magnesium | 12 mg | 16.8 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 16 µg | 22.4 µg |
| Vitamin A | 426 µg | 596 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 9 mg | 12.6 mg |
| Sodium | 1 mg | 1.4 mg |
| Potassium | 340 mg | 476 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Winter melon, cooked
- Calories in Winter squash, cooked, fat added
- Calories in Winter squash, cooked, no added fat
- Calories in Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
- Calories in Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)
- Calories in Wonton wrappers (includes egg roll wrappers)