Calorie guide
Calories in Winter melon, cooked
Winter melon, cooked has 36 kcal per 100 g, or 63 kcal in 175 g, with 0.4 g of protein per 100 g.
Log winter melon, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 36 kcal
- 175 g
- 63 kcal
What’s in winter melon, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 175 g |
|---|---|---|
| Energy | 36 kcal | 63 kcal |
| Protein | 0.4 g | 0.7 g |
| Carbohydrate | 3 g | 5.2 g |
| Total fat | 2.7 g | 4.8 g |
| Dietary fibre | 1 g | 1.8 g |
| Total sugars | 1.2 g | 2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 1.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 175 g |
|---|---|---|
| Iron | 0.4 mg | 0.6 mg |
| Calcium | 18 mg | 31.5 mg |
| Magnesium | 10 mg | 17.5 mg |
| Zinc | 0.6 mg | 1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 4 µg | 7 µg |
| Vitamin A | 11 µg | 19.3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 10.2 mg | 17.9 mg |
| Sodium | 225 mg | 394 mg |
| Potassium | 5 mg | 8.8 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.