Calorie guide
Calories in Winged bean tuber, raw
Winged bean tuber, raw has 148 kcal per 100 g, with 11.6 g of protein per 100 g.
Log winged bean tuber, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 148 kcal
What’s in winged bean tuber, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g |
|---|---|
| Energy | 148 kcal |
| Protein | 11.6 g |
| Carbohydrate | 28.1 g |
| Total fat | 0.9 g |
| Dietary fibre | not known |
| Total sugars | not known |
| Added sugars | not known |
| Saturated fat | 0.2 g |
| Trans fat | 0 g |
| Nutrient | Per 100 g |
|---|---|
| Iron | 2 mg |
| Calcium | 30 mg |
| Magnesium | 24 mg |
| Zinc | 1.4 mg |
| Vitamin B12 | 0 µg |
| Folate | 19 µg |
| Vitamin A | 0 µg |
| Vitamin D | 0 µg |
| Vitamin C | 0 mg |
| Sodium | 35 mg |
| Potassium | 586 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.