Calorie guide
Calories in Yogurt, fruit variety, nonfat, fortified with vitamin D
Yogurt, fruit variety, nonfat, fortified with vitamin D has 95 kcal per 100 g, or 162 kcal in 170 g, with 4.4 g of protein per 100 g.
Log yogurt, fruit variety, nonfat, fortified with vitamin d in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 95 kcal
- 170 g
- 162 kcal
What’s in yogurt, fruit variety, nonfat, fortified with vitamin d?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Energy | 95 kcal | 162 kcal |
| Protein | 4.4 g | 7.5 g |
| Carbohydrate | 19 g | 32.3 g |
| Total fat | 0.2 g | 0.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 19 g | 32.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Iron | 0.1 mg | 0.1 mg |
| Calcium | 152 mg | 258 mg |
| Magnesium | 15 mg | 25.5 mg |
| Zinc | 0.7 mg | 1.3 mg |
| Vitamin B12 | 0.5 µg | 0.8 µg |
| Folate | 9 µg | 15.3 µg |
| Vitamin A | 2 µg | 3.4 µg |
| Vitamin D | 1.3 µg | 2.2 µg |
| Vitamin C | 0.7 mg | 1.2 mg |
| Sodium | 58 mg | 98.6 mg |
| Potassium | 194 mg | 330 mg |
How many calories in each portion of yogurt, fruit variety, nonfat, fortified with vitamin d?
- 170 g162 kcal
- 125 g119 kcal
- 245 g233 kcal
- 227 g216 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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