Calorie guide
Calories in Yogurt, fruit, low fat, 10 grams protein per 8 ounce
Yogurt, fruit, low fat, 10 grams protein per 8 ounce has 102 kcal per 100 g, or 173 kcal in 170 g, with 4.4 g of protein per 100 g.
Log yogurt, fruit, low fat, 10 grams protein per 8 ounce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 102 kcal
- 170 g
- 173 kcal
What’s in yogurt, fruit, low fat, 10 grams protein per 8 ounce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Energy | 102 kcal | 173 kcal |
| Protein | 4.4 g | 7.4 g |
| Carbohydrate | 19.1 g | 32.4 g |
| Total fat | 1.1 g | 1.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 19.1 g | 32.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 1.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Iron | 0.1 mg | 0.1 mg |
| Calcium | 152 mg | 258 mg |
| Magnesium | 15 mg | 25.5 mg |
| Zinc | 0.7 mg | 1.3 mg |
| Vitamin B12 | 0.5 µg | 0.8 µg |
| Folate | 9 µg | 15.3 µg |
| Vitamin A | 10 µg | 17 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.7 mg | 1.2 mg |
| Sodium | 58 mg | 98.6 mg |
| Potassium | 195 mg | 332 mg |
How many calories in each portion of yogurt, fruit, low fat, 10 grams protein per 8 ounce?
- 170 g173 kcal
- 245 g250 kcal
- 227 g232 kcal
- 116 g118 kcal
- 113 g115 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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