Calorie guide
Calories in Yogurt, fruit, low fat, 11g protein/8 oz
Yogurt, fruit, low fat, 11g protein/8 oz has 105 kcal per 100 g, or 179 kcal in 170 g, with 4.9 g of protein per 100 g.
Log yogurt, fruit, low fat, 11g protein/8 oz in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 105 kcal
- 170 g
- 179 kcal
What’s in yogurt, fruit, low fat, 11g protein/8 oz?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Energy | 105 kcal | 179 kcal |
| Protein | 4.9 g | 8.3 g |
| Carbohydrate | 18.6 g | 31.6 g |
| Total fat | 1.4 g | 2.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 1.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Iron | 0.1 mg | 0.1 mg |
| Calcium | 169 mg | 287 mg |
| Magnesium | 16 mg | 27.2 mg |
| Zinc | 0.8 mg | 1.4 mg |
| Vitamin B12 | 0.5 µg | 0.9 µg |
| Folate | 10 µg | 17 µg |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | 0.7 mg | 1.2 mg |
| Sodium | 65 mg | 111 mg |
| Potassium | 216 mg | 367 mg |
How many calories in each portion of yogurt, fruit, low fat, 11g protein/8 oz?
- 170 g179 kcal
- 113 g119 kcal
- 227 g238 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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