Calorie guide
Calories in Yogurt, fruit, low fat,9 g protein/8 oz
Yogurt, fruit, low fat,9 g protein/8 oz has 99 kcal per 100 g, or 168 kcal in 170 g, with 4 g of protein per 100 g.
Log yogurt, fruit, low fat,9 g protein/8 oz in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 99 kcal
- 170 g
- 168 kcal
What’s in yogurt, fruit, low fat,9 g protein/8 oz?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Energy | 99 kcal | 168 kcal |
| Protein | 4 g | 6.8 g |
| Carbohydrate | 18.6 g | 31.7 g |
| Total fat | 1.2 g | 2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 18.6 g | 31.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 1.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Iron | 0.1 mg | 0.1 mg |
| Calcium | 138 mg | 235 mg |
| Magnesium | 13 mg | 22.1 mg |
| Zinc | 0.7 mg | 1.1 mg |
| Vitamin B12 | 0.4 µg | 0.7 µg |
| Folate | 9 µg | 15.3 µg |
| Vitamin A | 11 µg | 18.7 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.6 mg | 1 mg |
| Sodium | 53 mg | 90.1 mg |
| Potassium | 177 mg | 301 mg |
How many calories in each portion of yogurt, fruit, low fat,9 g protein/8 oz?
- 170 g168 kcal
- 125 g124 kcal
- 142 g141 kcal
- 245 g243 kcal
- 227 g225 kcal
- 113 g112 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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