Calorie guide
Calories in Yogurt, Greek, nonfat milk, plain
Yogurt, Greek, nonfat milk, plain has 59 kcal per 100 g, or 100 kcal in 170 g, with 10.3 g of protein per 100 g.
Log yogurt, greek, nonfat milk, plain in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 59 kcal
- 170 g
- 100 kcal
What’s in yogurt, greek, nonfat milk, plain?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Energy | 59 kcal | 100 kcal |
| Protein | 10.3 g | 17.5 g |
| Carbohydrate | 3.6 g | 6.2 g |
| Total fat | 0.4 g | 0.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 3.3 g | 5.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Iron | 0.1 mg | 0.1 mg |
| Calcium | 111 mg | 189 mg |
| Magnesium | 11 mg | 18.7 mg |
| Zinc | 0.5 mg | 0.9 mg |
| Vitamin B12 | 0.7 µg | 1.2 µg |
| Folate | 7 µg | 11.9 µg |
| Vitamin A | 1 µg | 1.7 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 36 mg | 61.2 mg |
| Potassium | 141 mg | 240 mg |
How many calories in each portion of yogurt, greek, nonfat milk, plain?
- 170 g100 kcal
- 150 g89 kcal
- 245 g145 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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