Calorie guide
Calories in Yogurt, Greek, plain, lowfat
Yogurt, Greek, plain, lowfat has 73 kcal per 100 g, or 146 kcal in 200 g, with 10 g of protein per 100 g.
Log yogurt, greek, plain, lowfat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 73 kcal
- 200 g
- 146 kcal
What’s in yogurt, greek, plain, lowfat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 200 g |
|---|---|---|
| Energy | 73 kcal | 146 kcal |
| Protein | 10 g | 19.9 g |
| Carbohydrate | 3.9 g | 7.9 g |
| Total fat | 1.9 g | 3.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 3.6 g | 7.1 g |
| Added sugars | not known | not known |
| Saturated fat | 1.2 g | 2.5 g |
| Trans fat | 0.1 g | 0.1 g |
| Nutrient | Per 100 g | 200 g |
|---|---|---|
| Iron | 0 mg | 0.1 mg |
| Calcium | 115 mg | 230 mg |
| Magnesium | 11 mg | 22 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Vitamin B12 | 0.5 µg | 1 µg |
| Folate | 12 µg | 24 µg |
| Vitamin A | 90 µg | 180 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.8 mg | 1.6 mg |
| Sodium | 34 mg | 68 mg |
| Potassium | 141 mg | 282 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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