Calorie guide
Calories in Yogurt, Greek, plain, nonfat (Includes foods for Usda's Food Distribution Program)
Yogurt, Greek, plain, nonfat (Includes foods for Usda's Food Distribution Program) has 59 kcal per 100 g, or 100 kcal in 170 g, with 10.2 g of protein per 100 g.
Log yogurt, greek, plain, nonfat (includes foods for usda's food distribution program) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 59 kcal
- 170 g
- 100 kcal
What’s in yogurt, greek, plain, nonfat (includes foods for usda's food distribution program)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Energy | 59 kcal | 100 kcal |
| Protein | 10.2 g | 17.3 g |
| Carbohydrate | 3.6 g | 6.1 g |
| Total fat | 0.4 g | 0.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 3.2 g | 5.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Iron | 0.1 mg | 0.1 mg |
| Calcium | 110 mg | 187 mg |
| Magnesium | 11 mg | 18.7 mg |
| Zinc | 0.5 mg | 0.9 mg |
| Vitamin B12 | 0.8 µg | 1.3 µg |
| Folate | 7 µg | 11.9 µg |
| Vitamin A | 1 µg | 1.7 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 36 mg | 61.2 mg |
| Potassium | 141 mg | 240 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.