Calorie guide
Calories in Yogurt, Greek, plain, nonfat
Yogurt, Greek, plain, nonfat has 61 kcal per 100 g, or 95 kcal in 156 g, with 10.3 g of protein per 100 g.
Log yogurt, greek, plain, nonfat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 61 kcal
- 156 g
- 95 kcal
What’s in yogurt, greek, plain, nonfat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 156 g |
|---|---|---|
| Energy | 61 kcal | 95.2 kcal |
| Protein | 10.3 g | 16.1 g |
| Carbohydrate | 3.6 g | 5.7 g |
| Total fat | 0.4 g | 0.6 g |
| Dietary fibre | not known | not known |
| Total sugars | 3.3 g | 5.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 156 g |
|---|---|---|
| Iron | 0.1 mg | 0.1 mg |
| Calcium | 111 mg | 173 mg |
| Magnesium | 10.7 mg | 16.7 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Vitamin B12 | 0.7 µg | 1.1 µg |
| Folate | not known | not known |
| Vitamin A | 1 µg | 1.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | not known | not known |
| Sodium | 36 mg | 56.2 mg |
| Potassium | 141 mg | 220 mg |
Where do these numbers come from?
USDA FoodData Central — Foundation Foods. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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