Calorie guide
Calories in Yogurt, low fat milk, flavors other than fruit
Yogurt, low fat milk, flavors other than fruit has 82 kcal per 100 g, or 201 kcal in 245 g, with 4.5 g of protein per 100 g.
Log yogurt, low fat milk, flavors other than fruit in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 82 kcal
- 245 g
- 201 kcal
What’s in yogurt, low fat milk, flavors other than fruit?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 245 g |
|---|---|---|
| Energy | 82 kcal | 201 kcal |
| Protein | 4.5 g | 11 g |
| Carbohydrate | 13 g | 31.9 g |
| Total fat | 1.4 g | 3.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 13 g | 31.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 2.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 245 g |
|---|---|---|
| Iron | 0.1 mg | 0.2 mg |
| Calcium | 158 mg | 387 mg |
| Magnesium | 15 mg | 36.8 mg |
| Zinc | 0.8 mg | 1.9 mg |
| Vitamin B12 | 0.5 µg | 1.2 µg |
| Folate | 9 µg | 22.1 µg |
| Vitamin A | 12 µg | 29.4 µg |
| Vitamin D | 1.2 µg | 2.9 µg |
| Vitamin C | 0.7 mg | 1.7 mg |
| Sodium | 61 mg | 149 mg |
| Potassium | 201 mg | 492 mg |
How many calories in each portion of yogurt, low fat milk, flavors other than fruit?
- 245 g201 kcal
- 170 g139 kcal
- 113 g93 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.