Calorie guide
Calories in Yogurt, Greek, with oats
Yogurt, Greek, with oats has 149 kcal per 100 g, or 365 kcal in 245 g, with 9.2 g of protein per 100 g.
Log yogurt, greek, with oats in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 149 kcal
- 245 g
- 365 kcal
What’s in yogurt, greek, with oats?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 245 g |
|---|---|---|
| Energy | 149 kcal | 365 kcal |
| Protein | 9.2 g | 22.6 g |
| Carbohydrate | 20 g | 49 g |
| Total fat | 3.7 g | 9 g |
| Dietary fibre | 1.5 g | 3.7 g |
| Total sugars | 10.7 g | 26.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 2.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 245 g |
|---|---|---|
| Iron | 0.7 mg | 1.6 mg |
| Calcium | 89 mg | 218 mg |
| Magnesium | 29 mg | 71.1 mg |
| Zinc | 0.9 mg | 2.2 mg |
| Vitamin B12 | 0.5 µg | 1.2 µg |
| Folate | 10 µg | 24.5 µg |
| Vitamin A | 7 µg | 17.2 µg |
| Vitamin D | 0.7 µg | 1.7 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 58 mg | 142 mg |
| Potassium | 161 mg | 394 mg |
How many calories in each portion of yogurt, greek, with oats?
- 245 g365 kcal
- 150 g224 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.