Calorie guide
Calories in Yogurt, Greek, whole milk, plain
Yogurt, Greek, whole milk, plain has 94 kcal per 100 g, or 141 kcal in 150 g, with 8.8 g of protein per 100 g.
Log yogurt, greek, whole milk, plain in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 94 kcal
- 150 g
- 141 kcal
What’s in yogurt, greek, whole milk, plain?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Energy | 94 kcal | 141 kcal |
| Protein | 8.8 g | 13.2 g |
| Carbohydrate | 4.8 g | 7.1 g |
| Total fat | 4.4 g | 6.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 3.3 g | 4.9 g |
| Added sugars | not known | not known |
| Saturated fat | 2.4 g | 3.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Iron | 0 mg | 0 mg |
| Calcium | 111 mg | 167 mg |
| Magnesium | 11 mg | 16.5 mg |
| Zinc | 0.5 mg | 0.7 mg |
| Vitamin B12 | 0.8 µg | 1.1 µg |
| Folate | 5 µg | 7.5 µg |
| Vitamin A | 38 µg | 57 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 34 mg | 51 mg |
| Potassium | 147 mg | 221 mg |
How many calories in each portion of yogurt, greek, whole milk, plain?
- 150 g141 kcal
- 245 g230 kcal
- 170 g160 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.