Calorie guide
Calories in Yogurt, liquid
Yogurt, liquid has 74 kcal per 100 g, or 111 kcal in 150 g, with 3.7 g of protein per 100 g.
Log yogurt, liquid in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 74 kcal
- 150 g
- 111 kcal
What’s in yogurt, liquid?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Energy | 74 kcal | 111 kcal |
| Protein | 3.7 g | 5.5 g |
| Carbohydrate | 12.6 g | 18.8 g |
| Total fat | 1.1 g | 1.6 g |
| Dietary fibre | 0.1 g | 0.2 g |
| Total sugars | 10.3 g | 15.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Iron | 0.1 mg | 0.2 mg |
| Calcium | 129 mg | 194 mg |
| Magnesium | 12 mg | 18 mg |
| Zinc | 0.6 mg | 0.9 mg |
| Vitamin B12 | 0.4 µg | 0.6 µg |
| Folate | 9 µg | 13.5 µg |
| Vitamin A | 10 µg | 15 µg |
| Vitamin D | 1.2 µg | 1.8 µg |
| Vitamin C | 1.5 mg | 2.3 mg |
| Sodium | 53 mg | 79.5 mg |
| Potassium | 170 mg | 255 mg |
How many calories in each portion of yogurt, liquid?
- 150 g111 kcal
- 245 g181 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.