Calorie guide
Calories in Yogurt, nonfat milk, fruit
Yogurt, nonfat milk, fruit has 46 kcal per 100 g, or 78 kcal in 170 g, with 3.6 g of protein per 100 g.
Log yogurt, nonfat milk, fruit in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 46 kcal
- 170 g
- 78 kcal
What’s in yogurt, nonfat milk, fruit?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Energy | 46 kcal | 78.2 kcal |
| Protein | 3.6 g | 6.2 g |
| Carbohydrate | 7.6 g | 13 g |
| Total fat | 0.1 g | 0.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 7.1 g | 12.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Iron | 0 mg | 0 mg |
| Calcium | 144 mg | 245 mg |
| Magnesium | 13 mg | 22.1 mg |
| Zinc | 0.5 mg | 0.9 mg |
| Vitamin B12 | 0.5 µg | 0.9 µg |
| Folate | 10 µg | 17 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 1.2 µg | 2 µg |
| Vitamin C | 0.9 mg | 1.5 mg |
| Sodium | 45 mg | 76.5 mg |
| Potassium | 181 mg | 308 mg |
How many calories in each portion of yogurt, nonfat milk, fruit?
- 170 g78 kcal
- 245 g113 kcal
- 113 g52 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.