Calorie guide
Calories in Yogurt, plain, low fat
Yogurt, plain, low fat has 63 kcal per 100 g, or 107 kcal in 170 g, with 5.3 g of protein per 100 g.
Log yogurt, plain, low fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 63 kcal
- 170 g
- 107 kcal
What’s in yogurt, plain, low fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Energy | 63 kcal | 107 kcal |
| Protein | 5.3 g | 8.9 g |
| Carbohydrate | 7 g | 12 g |
| Total fat | 1.6 g | 2.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 7 g | 12 g |
| Added sugars | not known | not known |
| Saturated fat | 1 g | 1.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Iron | 0.1 mg | 0.1 mg |
| Calcium | 183 mg | 311 mg |
| Magnesium | 17 mg | 28.9 mg |
| Zinc | 0.9 mg | 1.5 mg |
| Vitamin B12 | 0.6 µg | 1 µg |
| Folate | 11 µg | 18.7 µg |
| Vitamin A | 14 µg | 23.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.8 mg | 1.4 mg |
| Sodium | 70 mg | 119 mg |
| Potassium | 234 mg | 398 mg |
How many calories in each portion of yogurt, plain, low fat?
- 170 g107 kcal
- 227 g143 kcal
- 113 g71 kcal
- 245 g154 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.