Calorie guide
Calories in Yogurt, plain, whole milk
Yogurt, plain, whole milk has 77.3 kcal per 100 g, with 3.8 g of protein per 100 g.
Log yogurt, plain, whole milk in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 77 kcal
What’s in yogurt, plain, whole milk?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g |
|---|---|
| Energy | 77.3 kcal |
| Protein | 3.8 g |
| Carbohydrate | 5.6 g |
| Total fat | 4.5 g |
| Dietary fibre | not known |
| Total sugars | 4.1 g |
| Added sugars | not known |
| Saturated fat | 2.3 g |
| Trans fat | not known |
| Nutrient | Per 100 g |
|---|---|
| Iron | 0 mg |
| Calcium | 127 mg |
| Magnesium | 11.5 mg |
| Zinc | 0.4 mg |
| Vitamin B12 | not known |
| Folate | not known |
| Vitamin A | not known |
| Vitamin D | 0.8 µg |
| Vitamin C | not known |
| Sodium | 41.8 mg |
| Potassium | 164 mg |
Where do these numbers come from?
USDA FoodData Central — Foundation Foods. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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