Calorie guide
Calories in Yogurt, plain, skim milk
Yogurt, plain, skim milk has 56 kcal per 100 g, or 95 kcal in 170 g, with 5.7 g of protein per 100 g.
Log yogurt, plain, skim milk in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 56 kcal
- 170 g
- 95 kcal
What’s in yogurt, plain, skim milk?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Energy | 56 kcal | 95.2 kcal |
| Protein | 5.7 g | 9.7 g |
| Carbohydrate | 7.7 g | 13.1 g |
| Total fat | 0.2 g | 0.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 7.7 g | 13.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Iron | 0.1 mg | 0.2 mg |
| Calcium | 199 mg | 338 mg |
| Magnesium | 19 mg | 32.3 mg |
| Zinc | 1 mg | 1.6 mg |
| Vitamin B12 | 0.6 µg | 1 µg |
| Folate | 12 µg | 20.4 µg |
| Vitamin A | 2 µg | 3.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.9 mg | 1.5 mg |
| Sodium | 77 mg | 131 mg |
| Potassium | 255 mg | 434 mg |
How many calories in each portion of yogurt, plain, skim milk?
- 170 g95 kcal
- 227 g127 kcal
- 245 g137 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.