Calorie guide
Calories in Yogurt, nonfat milk, plain
Yogurt, nonfat milk, plain has 50 kcal per 100 g, or 85 kcal in 170 g, with 4.2 g of protein per 100 g.
Log yogurt, nonfat milk, plain in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 50 kcal
- 170 g
- 85 kcal
What’s in yogurt, nonfat milk, plain?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Energy | 50 kcal | 85 kcal |
| Protein | 4.2 g | 7.2 g |
| Carbohydrate | 8.1 g | 13.7 g |
| Total fat | 0.1 g | 0.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 7.7 g | 13.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Iron | 0 mg | 0 mg |
| Calcium | 167 mg | 284 mg |
| Magnesium | 15 mg | 25.5 mg |
| Zinc | 0.6 mg | 1 mg |
| Vitamin B12 | 0.6 µg | 1 µg |
| Folate | 12 µg | 20.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 1.2 µg | 2 µg |
| Vitamin C | 0.9 mg | 1.5 mg |
| Sodium | 51 mg | 86.7 mg |
| Potassium | 210 mg | 357 mg |
How many calories in each portion of yogurt, nonfat milk, plain?
- 170 g85 kcal
- 245 g123 kcal
- 113 g57 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.