Calorie guide
Calories in Yogurt, soy
Yogurt, soy has 90 kcal per 100 g, or 135 kcal in 150 g, with 4.8 g of protein per 100 g.
Log yogurt, soy in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 90 kcal
- 150 g
- 135 kcal
What’s in yogurt, soy?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Energy | 90 kcal | 135 kcal |
| Protein | 4.8 g | 7.2 g |
| Carbohydrate | 12.3 g | 18.4 g |
| Total fat | 2.6 g | 3.9 g |
| Dietary fibre | 0.9 g | 1.4 g |
| Total sugars | 8 g | 12.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Iron | 1.1 mg | 1.6 mg |
| Calcium | 89 mg | 134 mg |
| Magnesium | 27 mg | 40.5 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Vitamin B12 | 0.3 µg | 0.4 µg |
| Folate | 23 µg | 34.5 µg |
| Vitamin A | 42 µg | 63 µg |
| Vitamin D | 1.2 µg | 1.8 µg |
| Vitamin C | 1.5 mg | 2.3 mg |
| Sodium | 30 mg | 45 mg |
| Potassium | 189 mg | 284 mg |
How many calories in each portion of yogurt, soy?
- 150 g135 kcal
- 170 g153 kcal
- 245 g221 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Yogurt, plain, nonfat
- Calories in Yogurt, plain, skim milk
- Calories in Yogurt, plain, whole milk
- Calories in Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
- Calories in Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
- Calories in Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D