Calorie guide
Calories in Adobo, with rice
Adobo, with rice has 181 kcal per 100 g, or 442 kcal in 244 g, with 17.7 g of protein per 100 g.
Log adobo, with rice in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 181 kcal
- 244 g
- 442 kcal
What’s in adobo, with rice?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 244 g |
|---|---|---|
| Energy | 181 kcal | 442 kcal |
| Protein | 17.7 g | 43.2 g |
| Carbohydrate | 8.9 g | 21.6 g |
| Total fat | 7.9 g | 19.4 g |
| Dietary fibre | 0.2 g | 0.5 g |
| Total sugars | 0 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 2.6 g | 6.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 244 g |
|---|---|---|
| Iron | 1.3 mg | 3.3 mg |
| Calcium | 18 mg | 43.9 mg |
| Magnesium | 21 mg | 51.2 mg |
| Zinc | 2.5 mg | 6.2 mg |
| Vitamin B12 | 0.4 µg | 1.1 µg |
| Folate | 33 µg | 80.5 µg |
| Vitamin A | 4 µg | 9.8 µg |
| Vitamin D | 0.4 µg | 1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 522 mg | 1,274 mg |
| Potassium | 216 mg | 527 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.