Calorie guide
Calories in Acerola, (west indian cherry), raw
Acerola, (west indian cherry), raw has 32 kcal per 100 g, or 31 kcal in 98 g, with 0.4 g of protein per 100 g.
Log acerola, (west indian cherry), raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 32 kcal
- 98 g
- 31 kcal
What’s in acerola, (west indian cherry), raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 98 g |
|---|---|---|
| Energy | 32 kcal | 31.4 kcal |
| Protein | 0.4 g | 0.4 g |
| Carbohydrate | 7.7 g | 7.5 g |
| Total fat | 0.3 g | 0.3 g |
| Dietary fibre | 1.1 g | 1.1 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 98 g |
|---|---|---|
| Iron | 0.2 mg | 0.2 mg |
| Calcium | 12 mg | 11.8 mg |
| Magnesium | 18 mg | 17.6 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 14 µg | 13.7 µg |
| Vitamin A | 38 µg | 37.2 µg |
| Vitamin D | not known | not known |
| Vitamin C | 1,678 mg | 1,644 mg |
| Sodium | 7 mg | 6.9 mg |
| Potassium | 146 mg | 143 mg |
How many calories in each portion of acerola, (west indian cherry), raw?
- 98 g31 kcal
- 4.8 g2 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.