Calorie guide
Calories in Abalone
Abalone has 177 kcal per 100 g, or 239 kcal in 135 g, with 21.2 g of protein per 100 g.
Log abalone in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 177 kcal
- 135 g
- 239 kcal
What’s in abalone?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 177 kcal | 239 kcal |
| Protein | 21.2 g | 28.7 g |
| Carbohydrate | 7.5 g | 10.1 g |
| Total fat | 6.1 g | 8.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 1.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 4 mg | 5.4 mg |
| Calcium | 39 mg | 52.7 mg |
| Magnesium | 60 mg | 81 mg |
| Zinc | 1 mg | 1.4 mg |
| Vitamin B12 | 0.8 µg | 1 µg |
| Folate | 5 µg | 6.8 µg |
| Vitamin A | 2 µg | 2.7 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2 mg | 2.7 mg |
| Sodium | 574 mg | 775 mg |
| Potassium | 310 mg | 419 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.