Calorie guide
Calories in Abiyuch, raw
Abiyuch, raw has 69 kcal per 100 g, or 79 kcal in 114 g, with 1.5 g of protein per 100 g.
Log abiyuch, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 69 kcal
- 114 g
- 79 kcal
What’s in abiyuch, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 114 g |
|---|---|---|
| Energy | 69 kcal | 78.7 kcal |
| Protein | 1.5 g | 1.7 g |
| Carbohydrate | 17.6 g | 20.1 g |
| Total fat | 0.1 g | 0.1 g |
| Dietary fibre | 5.3 g | 6 g |
| Total sugars | 8.6 g | 9.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 114 g |
|---|---|---|
| Iron | 1.6 mg | 1.8 mg |
| Calcium | 8 mg | 9.1 mg |
| Magnesium | 24 mg | 27.4 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Vitamin B12 | not known | not known |
| Folate | not known | not known |
| Vitamin A | 5 µg | 5.7 µg |
| Vitamin D | not known | not known |
| Vitamin C | 54.1 mg | 61.7 mg |
| Sodium | 20 mg | 22.8 mg |
| Potassium | 304 mg | 347 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.