Calorie guide

Calories in Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing

Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing has 130 kcal per 100 g, or 117 kcal in 90 g, with 11.4 g of protein per 100 g.

Log asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 130 kcal
90 g: 117 kcal

What’s in asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	90 g
Energy	130 kcal	117 kcal
Protein	11.4 g	10.3 g
Carbohydrate	9.5 g	8.6 g
Total fat	5.5 g	4.9 g
Dietary fibre	1.9 g	1.7 g
Total sugars	3 g	2.7 g
Added sugars	not known	not known
Saturated fat	0.9 g	0.9 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	90 g
Iron	1 mg	0.9 mg
Calcium	39 mg	35.1 mg
Magnesium	35 mg	31.5 mg
Zinc	0.6 mg	0.5 mg
Vitamin B12	0.1 µg	0.1 µg
Folate	39 µg	35.1 µg
Vitamin A	108 µg	97.2 µg
Vitamin D	0 µg	0 µg
Vitamin C	10 mg	9 mg
Sodium	176 mg	158 mg
Potassium	280 mg	252 mg

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing?

Where do these numbers come from?

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