Calorie guide
Calories in Asian stir fry vegetables, cooked, no added fat
Asian stir fry vegetables, cooked, no added fat has 50 kcal per 100 g, or 64 kcal in 127 g, with 2.1 g of protein per 100 g.
Log asian stir fry vegetables, cooked, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 50 kcal
- 127 g
- 64 kcal
What’s in asian stir fry vegetables, cooked, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 127 g |
|---|---|---|
| Energy | 50 kcal | 63.5 kcal |
| Protein | 2.1 g | 2.6 g |
| Carbohydrate | 9.9 g | 12.6 g |
| Total fat | 0.3 g | 0.4 g |
| Dietary fibre | 2.9 g | 3.7 g |
| Total sugars | 3.6 g | 4.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 127 g |
|---|---|---|
| Iron | 1 mg | 1.3 mg |
| Calcium | 36 mg | 45.7 mg |
| Magnesium | 18 mg | 22.9 mg |
| Zinc | 0.4 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 35 µg | 44.5 µg |
| Vitamin A | 226 µg | 287 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 36.3 mg | 46.1 mg |
| Sodium | 141 mg | 179 mg |
| Potassium | 251 mg | 319 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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