Calorie guide
Calories in Asparagus, canned, cooked with butter or margarine
Asparagus, canned, cooked with butter or margarine has 38 kcal per 100 g, or 93 kcal in 245 g, with 2.1 g of protein per 100 g.
Log asparagus, canned, cooked with butter or margarine in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 38 kcal
- 245 g
- 93 kcal
What’s in asparagus, canned, cooked with butter or margarine?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 245 g |
|---|---|---|
| Energy | 38 kcal | 93.1 kcal |
| Protein | 2.1 g | 5.1 g |
| Carbohydrate | 2.4 g | 5.9 g |
| Total fat | 2.8 g | 6.9 g |
| Dietary fibre | 1.6 g | 3.9 g |
| Total sugars | 1 g | 2.5 g |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 2.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 245 g |
|---|---|---|
| Iron | 1.8 mg | 4.4 mg |
| Calcium | 16 mg | 39.2 mg |
| Magnesium | 10 mg | 24.5 mg |
| Zinc | 0.4 mg | 1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 89 µg | 218 µg |
| Vitamin A | 63 µg | 154 µg |
| Vitamin D | 0.1 µg | 0.2 µg |
| Vitamin C | 16.1 mg | 39.4 mg |
| Sodium | 296 mg | 725 mg |
| Potassium | 168 mg | 412 mg |
How many calories in each portion of asparagus, canned, cooked with butter or margarine?
- 245 g93 kcal
- 16 g6 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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