Calorie guide

Calories in Asparagus, canned, cooked, fat added (fat type not specified)

Asparagus, canned, cooked, fat added (fat type not specified) has 41 kcal per 100 g, or 7 kcal in 16 g, with 2.1 g of protein per 100 g.

Log asparagus, canned, cooked, fat added (fat type not specified) in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 41 kcal
16 g: 7 kcal

What’s in asparagus, canned, cooked, fat added (fat type not specified)?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	16 g
Energy	41 kcal	6.6 kcal
Protein	2.1 g	0.3 g
Carbohydrate	2.4 g	0.4 g
Total fat	3.2 g	0.5 g
Dietary fibre	1.6 g	0.3 g
Total sugars	1 g	0.2 g
Added sugars	not known	not known
Saturated fat	0.8 g	0.1 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	16 g
Iron	1.8 mg	0.3 mg
Calcium	16 mg	2.6 mg
Magnesium	10 mg	1.6 mg
Zinc	0.4 mg	0.1 mg
Vitamin B12	0 µg	0 µg
Folate	89 µg	14.2 µg
Vitamin A	51 µg	8.2 µg
Vitamin D	0 µg	0 µg
Vitamin C	16.1 mg	2.6 mg
Sodium	287 mg	45.9 mg
Potassium	167 mg	26.7 mg

How many calories in each portion of asparagus, canned, cooked, fat added (fat type not specified)?

16 g7 kcal
245 g100 kcal

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in asparagus, canned, cooked, fat added (fat type not specified)?

How many calories in each portion of asparagus, canned, cooked, fat added (fat type not specified)?

Where do these numbers come from?

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