Calorie guide
Calories in Asparagus, canned, no salt added, solids and liquids
Asparagus, canned, no salt added, solids and liquids has 15 kcal per 100 g, or 18 kcal in 122 g, with 1.8 g of protein per 100 g.
Log asparagus, canned, no salt added, solids and liquids in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 15 kcal
- 122 g
- 18 kcal
What’s in asparagus, canned, no salt added, solids and liquids?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 122 g |
|---|---|---|
| Energy | 15 kcal | 18.3 kcal |
| Protein | 1.8 g | 2.2 g |
| Carbohydrate | 2.5 g | 3 g |
| Total fat | 0.2 g | 0.2 g |
| Dietary fibre | 1 g | 1.2 g |
| Total sugars | 1 g | 1.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 122 g |
|---|---|---|
| Iron | 0.6 mg | 0.7 mg |
| Calcium | 15 mg | 18.3 mg |
| Magnesium | 9 mg | 11 mg |
| Zinc | 0.5 mg | 0.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 85 µg | 104 µg |
| Vitamin A | 39 µg | 47.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 16.5 mg | 20.1 mg |
| Sodium | 26 mg | 31.7 mg |
| Potassium | 172 mg | 210 mg |
How many calories in each portion of asparagus, canned, no salt added, solids and liquids?
- 122 g18 kcal
- 411 g62 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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