Calorie guide
Calories in Asparagus, canned, regular pack, solids and liquids
Asparagus, canned, regular pack, solids and liquids has 15 kcal per 100 g, or 18 kcal in 122 g, with 1.8 g of protein per 100 g.
Log asparagus, canned, regular pack, solids and liquids in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 15 kcal
- 122 g
- 18 kcal
What’s in asparagus, canned, regular pack, solids and liquids?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 122 g |
|---|---|---|
| Energy | 15 kcal | 18.3 kcal |
| Protein | 1.8 g | 2.2 g |
| Carbohydrate | 2.5 g | 3 g |
| Total fat | 0.2 g | 0.2 g |
| Dietary fibre | 1 g | 1.2 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 122 g |
|---|---|---|
| Iron | 0.6 mg | 0.7 mg |
| Calcium | 15 mg | 18.3 mg |
| Magnesium | 9 mg | 11 mg |
| Zinc | 0.5 mg | 0.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 85 µg | 104 µg |
| Vitamin A | not known | not known |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 16.5 mg | 20.1 mg |
| Sodium | 284 mg | 346 mg |
| Potassium | 172 mg | 210 mg |
How many calories in each portion of asparagus, canned, regular pack, solids and liquids?
- 122 g18 kcal
- 411 g62 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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